The ABC's of Mindfulness Workbook
A simple, creative workbook designed to help you slow down, reflect, and practice mindfulness through doodling.
What You'll Find Inside:
Each letter of the alphabet represents a key aspect of mindfulness.
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Insight: A clear description of the mindfulness concept.
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Intention Setting: A space to set your intentions before doodling.
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Creative Prompts: Thought-provoking prompts to encourage reflection.
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Doodling Space: An area featuring the letter where you can doodle, helping to focus your mind and express thoughts visually.
Cultural Inspirations:
The workbook concludes with a collection of doodle guides featuring traditional and cultural designs from around the world. These designs serve as inspiration, showcasing the rich diversity and beauty of global artistic traditions. Explore these patterns and incorporate them into your own mindfulness practice.
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How This Workbook Started
I was diagnosed with ADHD later in life. It changed how I understood focus, rest, and being present, especially with the pace of remote work and daily distractions.
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I realized I needed something different. A way to slow down that felt natural and not forced.
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Doodling became that space for me. It gave me a simple and intentional moment to pause, reflect, and reset.
This workbook is built from that experience. You can use it on your own, or share it with friends, family, or your team, even as a simple virtual team building activity.